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Incorporating Yoga Into Your Field Hockey Training

Mixing up your training routine is key to challenging yourself, developing new skills and improving your overall performance. More and more, athletes are incorporating yoga into their training. It’s a great exercise for all athletes to help stretch and repair muscles, build core strength and improve mental focus.

Team Great Britain mid-fielder and STX athlete Shona McCallin used yoga to help recover from a recent injury and rebounded to be an even stronger athlete. Here Shona shares her favorite yoga poses and how you can incorporate it into your own field hockey training. Namaste!

Yoga is one way to train like a pro. Having the right snacks to fuel your training is another. Team USA’s Katie Bam shares her favorite post-workout snack