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Work Hard, Play Hard: Facing Off with Vincent Trocheck

Florida Panthers’ center Vincent Trocheck is coming off the best season of his career. Named to his first NHL All-Star team at the age of 23, he set a career-high in assists and led his team in points for the 2016-2017 season. 

Basically, the guy’s a beast. He works (and eats) round the clock to stay on top of his game and hone his competitive edge.

We grabbed a few minutes with the All-Star to learn more about his path to the NHL, overcoming the size variable (he’s 5’11’’) and eating 8,000 calories a day. Check it out here:

Trocheck knows one of the keys to growing your game in the offseason is hitting the weight room – here are a few other ways to grow your game off the ice