STX uses cookies to enhance your experience and quality of our site. By continuing to browse our site you accept our cookie policy. For more information and to learn how to refuse the use of cookies, read our updated Privacy and Cookie Policy.


Team STX Style: Workout #OOTD

In a new STX blog series, Team USA and Philly Force athlete Alyssa Murray shares her outfit of the day. This week, Alyssa shares her go-to workout outfit and tips for choosing your own workout gear - whether you'lll be playing wall ball or taking your favorite class at the gym.

Tips for Choosing Workout Gear:

1. Think about what type of exercise you enjoy most. I love boxing classes with my STX teammate Sloane Serpe. For boxing classes I prefer more fitted clothes, like cropped pants and a tank top, that won't get caught in equipment or get in my way during a move.

But when I'm training for lacrosse, I choose baggier clothes like a t-shirt, shorts and mid calf socks since they're more similar to what I wear during games.

2. Bring layers. I like to wear a few different layers on my way to class since it is usually cold going into the studio, but after working out I'm warm.

3. No matter the exercise, a good pair of running sneakers is key. The Nike Pegasus are some of my favorites - I probably have about 15 pairs total.

My Team STX teammates carry some awesome workout gear to games with them too. See what they bring to game day here