STX uses cookies to enhance your experience and quality of our site. By continuing to browse our site you accept our cookie policy. For more information and to learn how to refuse the use of cookies, read our updated Privacy and Cookie Policy.


Lacrosse #GearHack: Creating Ankle Support With Your Shoelaces

You know the feeling: You're gaining momentum, about to make a key play...and all of a sudden your heel slips out of your shoe and face-plant! #thestruggleisreal

To help prevent injury and keep your feet secure, Philadelphia Force attacker and Team USA superstar Alyssa Murray shares her shoelace #GearHack for making sure your feet don't slide forward in your shoe. Added bonus? Ankle support:

Want more tips from Alyssa? Check out her SELF Magazine feature on coming back from injury.