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Lacrosse #GearHack: Creating Ankle Support With Your Shoelaces

You know the feeling: You're gaining momentum, about to make a key play...and all of a sudden your heel slips out of your shoe and face-plant! #thestruggleisreal

To help prevent injury and keep your feet secure, Philadelphia Force attacker and Team USA superstar Alyssa Murray shares her shoelace #GearHack for making sure your feet don't slide forward in your shoe. Added bonus? Ankle support:

Want more tips from Alyssa? Check out her SELF Magazine feature on coming back from injury.