Amping It Up for World Games

Strengthen your footwork with these ladder drills

Practice one-on-one defense with good approaches

Team USA's Kelsey Kolojejchick Shares How to Maintain Speed While Shooting 

Practice puck handling and hand-eye coordination

Whether you’re trying out for a club team or trying to make a name for yourself in the NCAA, Team STX athletes share their tips for making a positive impression

Practice yoga to stretch and repair muscles, build core strength and improve mental focus

Challenge your hands and focus when shooting inside the circles